Keeping Track of your daily progress-For Crohn's and Colitis

Hey Everyone! Just a post talking about how crucial it is for anyone with an IBD like Crohn's Diseases, Ulcerative Colitis to keep track of what they are doing. Keeping track of your progress give you a chance to see patterns good or bad so that you can adjust your healing approach accordingly. Keeping track of your progress is crucial with any disease or condition not just IBDS. Try keeping track for 30 days and you will be amazed at what you discover.

What I tracked with my Severe Crohn's-Colitis:

Bloating, Gas, Cramps, Energy, hrs of sleep, Stress level, Bowel Movements (# and quality so D or formed etc), what I ate, physical activities, sex drive, joint pain, supplements, protocols, etc Feel free to add others that may pertain to your situation.Then I would put an overall rating out of 10 how I feel in general.

-So for each tracking measure I would rate things from 1-10 but this changed for negative things like cramps 10 would be the worst and 1 the least.

example: BL: 2 SD: 9 CR: 1 BM 3-pf (poorly formed) JP: 6 SL: 7.5hrs , overall 8.5/10

FOOD: scd legal yogurt, banana, chicken veggies, almond muffin, zuchinni pasta etc

Supplements: vitamin D, multi vitamin, Renew life probiotics-ultimate flora, colloidal silver

As you begin to heal you will notice that many of these items will fall of your list as they will no longer be an issue. Also in the beginning I tracked all foods I ate daily but after the first year or so I knew what I ate without issue so I did not put every item I ate. I honestly think it would be best to keep track for 1.5-2 years as this is a full healing time for IBD's.

Hope this info helps and if anyone has any tips or comments make sure to leave your input.

Empowered Patient Revolution!

I sent Reid an email today seeing how he was doing and he told me to check out his new video page. I watched this video clip and thought Reid did such an awesome job with it. I also want to give mad props to the girl in the video for going on camera to tell her point etc

So many people have become sick of the system and their non effective treatments................I hear from so many people who share this opinion "the system is killing us" and I must agree to an extent. But in all reality each on of us controls our outcomes in regards to overcoming many degenerative lifestyle diseases.

In the years to come we are going to experience a revolution of people FED UP with the pharma industries selfish profit only matters attitude.  The people and businesses that show real tangible approaches to help people suffering will see Great Success!!!

I will be so Bleepin PROUD when people everywhere realize we control our own health!!!

SCD- Intro Diet

This is a post on a new blog I recently started where I'll cover SCD relevant info to help others out.  I know when you start SCD it can be super confusing so hopefully this info helps. I'm going to start posting more posts to help people out as much as possible as I always seem to get excessive SCD related questions. You will also notice Im repping out SCD Lifestyle Dudes Jordan and Steve because they really have created a great ebook and other tools to help people transition to SCD.

I hope you find this information useful and drop me a line with your feedback, post suggestions you name it.

Have an awesome day! 

Jay making a fool of himself , Baila Activa!

Hey Guys check this video of my buddy Brunno and myself with our beautiful girlfriends being idiots on night after few glasses of wine lol The girls were doing this zoomba dance thing which myself a typical dude I'm not doing that gay dance...... But wow was it pretty difficult! I give anyone that can do this stuff credit. Our girlfriends can shake it with ease. I ironically had a blast doing it and everyone knows I'm not scared to make an ass of myself in public or wherever. Hope you guys get a luagh.

For anyone who has the balls to give this a shot check out this guy in Spains YT channel ........give it a shot.

CHECK IT OUT HERE:  

mwuahhh

thanks for tuning in