I have been trying a QUICK WORK OUT for the last 20 days which takes me 20-25 minutes a day. I have not been at the gym in 6 months since I started working in May. Since I work concrete construction and work 10 hrs a day its hard for me to workout during the summer months so I give it up until I get laid off in October. Although I do not work out in the summer my job keeps me physically fit and I do some walking with my girlfriend.
I'm lazy or better word tired because I overdo the multi-tasking sometimes so it's also hard for me to spend 1-2 hrs at the gym everyday. So I thought I would try to create a easy workout routine that will make me toned and give me a body I'll be proud of with minimal effort..........or should I say the BIGGEST bang for my BUCK lol I'm also a frugal dude so I did not want to spend a fortune on equipment so I set my budget of $100...I'm not shitting you! arm curl bar w/50 lbs, pull up bar 19.99 (TJMAX and winners), 2 chairs free around the house. This work-out is a simple circuit which takes me about 6-8 minutes to complete and I do it 2-3 sets depending how much time I have. If I do 3 sets it takes me about 25 min a YES I feel it!!! I only take 1-2 min breaks between sets and sometimes I giver through the entire 3 sets without a break. In the beginning it was hard for me as I felt a little outta shape but now I'm doing it without issue.....but I still feel the burn BABY!!!!