Hi Everyone :)
I'm doing a post to show you a blog of a 29 yr old woman who has had crohns disease for almost 30 years YES her entire life. She has started to take her life into her own hands and is feeling better. This is a prime example that regardless how long you have suffered from an IBD like Crohns or Ulcerative Colitis you can make proactive lifestyle changes to take you life back. Lauren has created this blog to keep track of her health journey and to share it with others. Lauren I give you mad props for doing this and I sincerely wish you the best. It takes a lot of kahunas to publicize your journey and I know it will touch and inspire many people along the way.